“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.”- Sadhguru
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercise, but rather very subtle processes to manipulate one’s enrgy in a particular direction.
In an untrained state, the human body is a constant manifestation of various levels of compulsivness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in syncronisation with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness and above all balance.
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.
Benefits:
- Relief from chronic health conditions
- Stabilisation of the body, mind, and energy system
- Deceleration of the ageing process.
- Evolution of body and mind towards a higher possibility
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. – Sadhguru
Guidelines
Not suitable for
- Pregnant Women
- People with an active Hernia
- Anyone who has had a major open surgery within the last 6 months
- Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
- As a general note; if in doubt, always consult and follow your doctor’s advice.
- If you have any questions regarding your participation, please connect with us via the details in the description below.
- Age Limit; Adults and 14 plus children
- Intensity – Low to Moderate
Eligibility: No previous experience of Yoga required.
Requirements: Empty stomach condition must be maintained for the session