“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction. Surya Kriya is a phenomenal process in that direction to bring smoothness to the system.” – Sadhguru
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
Benefits:
- Develops mental clarity and focus
- Rejuvenates the all the major organ systems including balancing hormonal levels
- Boosts vigor and vitality
- Remedies weak constitutions
- Supports one to become meditative and experience peacefulness and joy Offers relief from chronic back and neck pain, tones the body
- Brings a Sense of calmness and peacefulness
- Prepares one for deeper states of meditation
- Balances hormonal level in the body
“Whatever kinds of little bit of aberrations that one may be born with or acquired in the process of living, all these are smoothened out. To bring this state, there are various systems. Surya Kriya is a powerful process in that direction.” – Sadhguru
Guidelines
Not suitable for
- Pregnant Women
- People with an active Hernia
- Anyone who has had major open surgery within the last 6 months
- Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
- As a general note; if in doubt, always consult and follow your doctor’s advice.
- If you have any questions regarding your participation, please connect with us via the details in the description below.
- Age Limit; Adults & 14+ yr children
- Intensity – Low – Moderate
Eligibility: No previous experience of Yoga required
Requirements: Empty stomach condition must be maintained for the session