The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction. Surya Kriya is a phenomenal process in that direction to bring smoothness to the system.” – Sadhguru
| Slot 1 | 06:00-06:30 AM |
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| Slot 2 | 07:00-07:30 AM |
| Slot 3 | 07:30-08:00 PM |
