“Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being.”
-SADHGURU
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Regular practice of Angamardana revitalizes the body in many ways:
- Helps in weight management
- Strengthens the spine, skeletal system, and muscular system
- Builds physical strength, fitness, and tenacity
- Takes years off the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
“If strength and resilience is what you are looking for, you need to strengthen the fundamental fabric of the body. This is what Angamardana does.” -Sadhguru
Guidelines
Not Suitable for
- Pregnant Women
- Anyone who has had major open surgery within the last 6 months
- Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
- If you have any questions regarding your participation, please connect with us via the details in the description below.
- Age Limit; Adults & Children 8 Year +
- Practice Duration 30+ min
- Intensity – Medium – High
Age: 14 years old and above only.
Fee: 3500 INR
Eligibility: No previous experience of Yoga required.
Requirements: Empty stomach condition must be maintained for the session
Contact teacher: Balagopal – +91 7095895317
Program is organised and conducted by Certified Isha Hatha Yoga teacher