Feel Calm. Clear. Energized.
A live introductory session on Isha Hatha Yoga, designed by Sadhguru.
✔ Beginner-friendly
✔ No prior yoga experience needed
✔ Live guidance included.
Feeling tired, mentally overloaded, or emotionally drained- even when you can’t explain why ?
Do you feel like this most days?
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Feeling tired even after resting
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A mind that feels constantly busy or anxious
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Stress that quietly drains your joy
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A sense that something is missing… but you can’t name it
Feeling tired, stressed, anxious, or simply low has quietly become normal for many of us.
Not because something is wrong with you —
but because no one ever taught us how stress actually works.
Your body and mind are responding exactly as they are designed to.
You just haven’t been shown how to guide them.
What if stress isn’t your enemy — just a misunderstood mechanism?
In this session, you’ll be introduced to the mechanics of stress —
how it builds, how it affects your emotions, and how simple ancient yogic practices can help you respond differently.
Not by forcing positivity.
Not by escaping reality.
But by creating inner balance, naturally.
What you’ll experience in this LIVE session
• An introduction to Isha Hatha Yoga, designed by Sadhguru
• Simple insights into why you feel the way you do
• Gentle practice to support clarity, stability, and ease
• A calm, structured approach that fits modern life
Learn directly from a certified Isha Yoga teacher
You’ll also get a chance* to ask your questions and receive guidance from a certified Isha Yoga teacher
🧠This is a live session with limited seats. To ensure quality interaction, registrations are capped.
Sometimes, all it takes is one correct understanding, to feel lighter again
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Learn the Mechanics of Stress — and How to Gently Release It Understand how stress is created
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Simple, time-tested yogic practices to restore balance
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Learn how to unwind the body and mind naturally
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Experience a sense of inner ease and clarity
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Reconnect with a feeling of lightness and balance
Unwind Your Mind , join the 30-Minute Stress Reset Session
Imagine Ending Your Day Feeling…
• Calm instead of restless
• Light instead of heavy
• Focused instead of scattered
• At ease within yourself