21 DAY ONLINE PROGRAM

Online 21-Day Yoga & Meditation Workshop

PRACTICES:

• Exploration of a Yogic lifestyle – We will be exploring all aspects of life, right from how to wake up, how to take a bath, how to eat, how to drink, how to speak, what to wear, when to sleep, how to sleep, the importance of keeping the colon clean, and ways to do it, etc., so that every aspect of your life can be made as a device or tool for your ultimate well-being.
• This program is suited for people who want to bring an element of yogic lifestyle into their routine and also for existing yoga practitioners who are looking to intensify their sadhana by aligning all aspects of their lifestyle. This can happen if common roadblocks like not being able to keep up sadhana, improper sleep and food timings, etc., can be cleared up – this is something that can happen over the course of the 21-day Program.
• This is a comprehensive program inclusive of simple yogic practices, meditations, yogic lifestyle tips, and Sadhguru’s videos, daily implementation tasks, etc.
• Yogic Diet – We will be exploring a few aspects of the yogic diet that can help kickstart your journey.
• Please note that this program is involvement and implementation-focused – so participants will need to put in the consistent daily effort to implement whatever we explore. So please join only if you are willing to stretch yourselves and do what’s required.
• Our aim is that by the end of the 21-day program, yoga should not just be about the 1 to 3 hours you spend doing your yogic practices but that yoga should be ON 24 hours of the day for you – every activity that you do can become a process for your well-being if you approach it that way.

“What kind of food you eat not only decides the physical aspect of your body, it also decides the very way you think and feel.” – Sadhguru

Our bodies are an important factor in how we experience our lives. If kept healthy and well, it can be a stepping stone to a complete and fulfilling life. What kind of food we eat, when and how has a huge impact on our health. Learn more about some simple and easy-to-implement diet tips which are drawn from the wisdom and insight of yogis and sages, and their complete understanding of the human system.

CLEANSE THE 5 ELEMENTS:

“You can address life just as the body. You can address life as prana or life energy. You can address life on the cellular level. You can even address life on the atomic level. Or you can address life on the elemental level, which is most fundamental. Yoga is an attempt towards that.” – Sadhguru

Everything in this universe, all the life forms including human beings, planets, solar systems, galaxies, are all just a play of five elements or the pancha bhutas – Earth, water, fire, air, and space. Learn ways to cleanse each of the five elements within you, which when practiced regularly, can lead to a sense of well-being within us.

WHY 21 DAYS?

What is the significance of 21? In yogic science, 21 is a significant number because it is a fourth of 84, which is the number of cycles that the creation has been through. There is a certain physiological significance to the numbers 84 and 21.

In fact, studies and research have shown that any new activity, carried out judiciously for 21 days, naturally becomes a part of your routine.

We will be creating a group for all registered participants where participants can support each other and share their experiences over the course of the program. We will also be posting login details of the online session on the group a few days before the program starts.

Attendance is mandatory for all 21 days; this is like a continuous process – if you miss any of the days for whatever reasons, the recording will not be available for the same, and your experience of the program may be impacted. If you miss more than one session of the program, you may be asked to discontinue the program. So please join only if you are willing to commit to attending all the 21 days without a break.

The practices and daily routine from this program help one to tune into the body’s biological clock, aids in better digestion, absorption, and assimilation, and takes care of the health and inner well-being. These regimens can be easily incorporated even by those with hectic lifestyles and have a long-lasting impact on one’s wellness, health, and complete inner well-being.

Q&A during the program where you can get your queries about implementing a yogic lifestyle answered by an Isha Hatha Yoga teacher.

PROGRAM TAKEAWAYS:

• Helps to overcome depression and anxiety
• Boosts immunity and respiratory health
• Reduces sleep quota while keeping you energetic all day
• Influences positively the way you think, feel, and experience life
• Increases energy levels
• Helps in recovering from chronic ailments
• Overall health and vitality

Upa Yoga | Yoga Namaskar | Pranayama | Meditations | Practices to enhance immunity | Asanas to boost oxygen levels | Kriyas

ELIGIBILITY:

• 14 years and above
• No previous experience of yoga required

1. We will not be learning any advanced hatha yoga practices like Surya kriya, Angamardana, Bhuta Shuddhi, Yogasanas during this program.
2. Also, we will not be looking at any doubts related to the above-mentioned practices or any practice corrections during this program – for these, you can get in touch with your Isha Hatha yoga teacher and meet them offline.