The 21-day Hatha Yoga program is a wonderful opportunity to learn five ancient and powerful practices that bring health , wellness and complete inner wellbeing.
Upa Yoga l Angamardana l Surya Kriya l Yogasanas l Bhuta Shuddhi
Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.
Yogasanas are offered as a set of 36 powerful postures to enable the system to sustain higher dimensions of energy. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. This profound science enhances how one thinks, feels, and experiences life.
Bhuta Shuddhi is a process of purifying the 5 elements within the human system. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
Program Details
Age: 14 years old and above only.
Fee: 10,900 INR (Bhuta Shuddhi Kit not included)
Eligibility: No previous experience of Yoga required.
Requirements: Empty stomach condition must be maintained for the session
Wait for 6 months after a major surgery and 6 weeks after a minor surgery.
Contact Teacher: Bala gopal : +91-7095895317
Live sessions are conducted by Certified Isha Hatha Yoga Teachers
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Upayoga | Angamardana | Surya Kriya | Yogasanas | Bhuta Shuddhi
Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. The classes will be conducted by highly trained teachers and will offer classical Hatha Yoga in its full depth and dimension. They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss. They are ideal for the hectic pace of today’s world. Hatha Yoga is currently taught in 5 different classes: Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi. These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom. Isha’s Hatha Yoga program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation. At Isha, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.
Surya Kriya
“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction. Surya Kriya is a phenomenal process in that direction to bring smoothness to the system.” – Sadhguru
Yogasanas
“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.”- Sadhguru
Angamardana
“Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness because it does not need any equipment or outside support.” – Sadhguru
Upa-Yoga
“The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. The only way out is in.” – Sadhguru
Bhuta Shuddhi
“Bhuta Shuddhi is about removing everything that you have built up so that the Creator’s creation will rise and shine within you.”- Sadhguru