The 21-day Hatha Yoga program is a wonderful opportunity to learn five ancient and powerful practices that bring health , wellness and complete inner wellbeing.
THIS Is Classical Hatha Yoga – Sadhguru | Isha Hatha Yoga – YouTube
Upa Yoga /Angamardana / Surya Kriya / Yogasanas / Bhuta Shuddhi
Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.
Yogasanas are offered as a set of 36 powerful postures to enable the system to sustain higher dimensions of energy. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. This profound science enhances how one thinks, feels, and experiences life.
Bhuta Shuddhi is a process of purifying the 5 elements within the human system. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
Program Details:
Age: 14 years old and above only.
Fee: 10,900 INR (Bhuta Shuddhi Kit not included)
Eligibility: No previous experience of Yoga required.
Requirements: Empty stomach condition must be maintained for the session
Wait for 6 months after a major surgery and 6 weeks after a minor surgery.
Contact Teacher: Bala gopal : +91-7095895317
Live sessions are conducted by Certified Isha Hatha Yoga Teachers